TOP 10 SUPERFOODS FOR PEOPLE OVER 40
What are the foods you should eat after your fourth decade onward? At the time you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods that are rich in nutrients and are beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 40; including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the risk of cancer and other diseases that come with age. Some of the foods in this list will also keep weight gain and joint pain at bay; so keep on reading to learn more.
Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. While broccoli doesn’t provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones. Aim to eat broccoli as well as other cruciferous vegetables (cauliflower, cabbage, and Brussels sprouts) several times per week to reap the good-for-you benefits.