TOP 10 SUPERFOODS FOR PEOPLE OVER 40
What are the foods you should eat after your fourth decade onward? At the time you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods that are rich in nutrients and are beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 40; including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the risk of cancer and other diseases that come with age. Some of the foods in this list will also keep weight gain and joint pain at bay; so keep on reading to learn more.
Blueberries, an Antioxidant Superfood. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Wondering about the health benefits of blueberries and how they’re beneficial? Here are the top seven health benefits of blueberries:
💖 High in Antioxidants
💖 Help Fight Cancer
💖 Amp Up Weight Loss
💖 Boost Brain Health
💖 Alleviate Inflammation
💖 Support Digestion
💖 Promote Heart Health