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Safe Care Express Urgent Care A Pennsylvania Health Provider Shares Tips to Manage High Blood Pressure

High blood pressure is still one of the most perennial problems of the medical world. In the US alone, millions of Americans struggle with it on a day-to-day basis. A more alarming fact is that not all of them are aware that they have it. Those who choose to ignore it or get it properly diagnosed are the ones who ultimately succumb to it. Hypertension is not called the “Silent Killer” for nothing, after all.

What’s good is that this dreadful disease can be managed. But since it’s a chronic condition, the patient’s involvement in the treatment is nothing short of crucial. Regular checkups are warranted once it’s been confirmed that you have high blood pressure. This is also why being willing to partner with a good doctor is also highly recommended.

Tips to Manage High Blood Pressure Naturally

There are many tips to manage high blood pressure. Some of these tips are practical and others are based on theories that have been studied for years. The important thing is to know that you can control the levels of stress in your body, even if it is at an unhealthy level. All you need is to follow the tips given below and watch your blood pressure gradually start to fall.

First and foremost, you should try to relax. This sounds very simple and it really is, but most of us do not know how to relax and when we finally learn how, it is too late. One way to help you relax is to go out as often as possible and enjoy yourself. Going out in the company of friends and family, having a relaxing bath, taking a walk, singing in the bath etc are all ways to relax and help you get rid of stress.

Your diet can also be a great help. Avoid foods with high cholesterol and eat plenty of fruits and vegetables. Also, one easy way to deal with stress is to read, so get some good books and read as much as you can.

If you find that you are under a lot of stress, you can always take up yoga or meditation. Yoga and meditation exercises that have been proven to calm both the body and the mind. You can practice these exercises anywhere, anytime and they will help you deal with stress. They can be a part of your daily routine and they will bring you a lot of benefits.

It is important to manage your stress as best as you can. This does not only help you reduce blood pressure, but will also reduce stress related diseases like asthma. Stress can be caused by anything that is out of control. It may be stress caused from family members, work, money problems or whatever else that is not under your control.

High blood pressure is more of a problem than most people think it is. You need to find out what is causing it and then deal with it. By reducing stress you will feel better. Finally, you will feel healthier, which of course will contribute to lowering your blood pressure naturally. So take some time and really think about what it is that is causing you to have these symptoms and then figure out a plan to deal with it.

The Keys to Managing High Blood Pressure

Keeping high blood pressure at bay entails following proven steps and guidelines that have shown positive results. Of course, you would have to be disciplined enough to do them for the rest of your life. Healthy living demands no less than that. Otherwise, you will only ever up your risk of cardiovascular disease and kidney problems in the future.

Beating blood pressure issues start with healthy lifestyle choices. The two major chronic conditions that plague the world today: high blood pressure and diabetes, can be effectively mitigated using adjustments to lifestyle alone. If you’re at risk for the former, here are the improvements that you should certainly consider making immediately:

• Maintain proper weight.

Most hypertensive people tend to be overweight or obese. If you are one of them, you should discover your optimal weight and aim to reduce it to that level. Exercising will certainly result in positive effects in no time.

• Make healthy dietary changes.

This could not be asserted more as your diet has a direct connection to your overall health. You’re probably already aware that fruits and vegetables are good for you. If you’re hypertensive, you have to incorporate them.

Of course, you also have to limit your intake of artery-clogging bad cholesterol and saturated fats. Sodium, the main culprit of high blood pressure, should also be greatly limited. The same can be said for alcohol.

• Reduce stress.

Stress is a prevalent problem in today’s fast-paced world. If you are exposed to it regularly, it will certainly begin to affect your health. High blood pressure is one of the direct effects of chronic stress so it’s only vital that you tackle it as well. Taking the time to wind down, relax and doing meditation practices have been proven to be effective in battling stress.

Undergoing Drug Therapy for High Blood Pressure

In plenty of cases of high blood pressure, lifestyle modifications aren’t enough. Coupled with consistent monitoring of blood pressure, health providers also recommend drug therapy that will be responsible for maintaining blood pressure daily.

Most of the time, diuretics (medications that stimulate urination to eliminate excess sodium) are prescribed. ACE inhibitors that allow the blood vessels to relax are also commonly taken by high blood pressure patients.

Calling your Health Provider

Cаll уоur mеdісаl hеаlth рrоvіdеr іf you аrе nоt responding to the trеаtmеnt уоur health рrоvіdеr рrеѕсrіbеd аnd your blood pressure іѕ ѕtіll high. Fоr instance, саll if you hаvе twо tо three hіgh rеаdіngѕ іn an rоw. Yоu mау nееd tо bе evaluated tо fіnd out іf уоu hаvе оthеr рrоblеmѕ саuѕіng уоur hіgh blood рrеѕѕurе, such аѕ kіdnеу disease, оvеr-рrоduсtіоn оf сеrtаіn hоrmоnеѕ, blосkеd blооd vеѕѕеlѕ, оr аn оvеrасtіvе thуrоіd.

Cаll your hеаlth рrоvіdеr іf you hаvе сеrtаіn symptoms, іnсludіng:

• Fatigue
• Nausea
• Shortness of breath
• Lіghthеаdеdnеѕѕ
• Exсеѕѕіvе ѕwеаtіng
• Prоblеmѕ wіth уоur vision
• Confusion


It’s evident that solving blood pressure problems takes dedication, discipline, and a certain drive to beat it. Rest assured that it will all pay off in the end for sure because as long as these treatments and guidelines are followed and done properly, patients can live a normal life, free of the worry of suddenly losing their life to a silent killer.

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