Take Steps to Manage Blood Pressure Today. It’s a Silent Killer
The problem of high blood pressure among Americans is well-documented. Statistics show that in the US alone, more than 50 million people have the condition also known as hypertension. The carried out research has actually suggested that women who experience cardiovascular disease usually struggle with types that affect the capillary. While males generally suffer from kinds that impact the heart muscle itself. Other understood or associated causes of heart disease include diabetes mellitus, high blood pressure, and hypercholesterolemia. The reason it is referred to as the silent killer is that most people who have high blood pressure are unaware that they do until significant damage occurs in their heart or arteries.
Heart Disease is among the world’s biggest health issue today. It not just impacts the wealthier countries it is also impacting the poorer ones. Heart Disease covers a wide variety of health conditions relating particularly to the heart. When high blood pressure goes untreated, it increases your chances of heart disease. At the same time, it can damage your kidneys or cause blindness or dementia. Although there is no cure for the condition, there are medications you can take and lifestyle changes that that can reduce your exposure to heart disease, kidney disease and stroke among others.
The term “Cardiovascular Disease” is widely used in today’s society. The term Cardiovascular Disease includes large numbers of illnesses which directly impacts the heart and the blood vessel system. It particularly affects the veins and arteries that cause and from the heart. There are many theories and concepts that associate with cardiovascular disease. One school of thought for the abrupt boost in cardiovascular disease is the changes within various lifestyles.
People are often less active and eat diets high in fats. Takeout food is abundant today and typically people will consume it due to the increased accessibility. Some take-out outlets are working towards building a healthier way of life by using a variety of healthy dishes such as salads. People are becoming more familiar with the danger of cardiovascular disease and choosing to alter their diets.
Here are some of the ways you can manage your blood pressure.
1. Regular exercise
Living a healthy lifestyle is crucial when it comes to managing blood pressure. With regular physical activity, you can significantly lower your blood pressure. For someone who has elevated blood pressure, it is important to exercise consistently because blood pressure is likely to rise again when you stop exercising for a while. Walking, cycling, jogging, swimming, and dancing are examples of exercises that can help you lower your blood pressure.
Why exercise? Exercise is very important in order to prevent heart disease. Workout helps to keep the heart at its peak efficiency and is maximum health is easier to keep. By using a combination of exercise and a balanced diet plan, the danger of heart problem is significantly reduced.
2. Healthy diet
Fruits, vegetables, grains, and low-fat dairy products should be part of your diet because they help in combating high blood pressure. You have probably heard a healthcare provider talk about the DASH diet. DASH stands for Dietary-Approaches-to-Stop-Hypertension. Keeping a food diary and changing your shopping habits are some tips that can help you transition to a healthy diet.
3. Minimize sodium in your meals
Reducing sodium in your meals even by a fraction can make a difference as far as your heart health is concerned. At the same time, if you have high blood pressure, this can lower it by up to 5mmHg. Avoid adding raw salt to your food, reduce your intake of processed foods and read food product labels.
4. Take your medication
Medications are very effective at managing your blood pressure and keeping it at a safe level. If you are on blood pressure medication, make sure you follow what your physician tells you. Before you take any medication, consult your doctor and follow the right dosage.
5. Lower your caffeine intake
Although it’s not a foregone conclusion that caffeine raises blood pressure, there is no harm in playing it safe. Some people are sensitive to caffeine and can register a spike in blood pressure when they take it. Your doctor can guide you on how caffeine impacts your blood pressure.
6. Identify your stress triggers
Chronic stress can increase your blood pressure. If your reaction to stress is smoking, drinking alcohol or eating unhealthy food, you may want to identify your triggers and figure out better ways to react to them. If there are people who keep you stressed, try to avoid them.
7. Stop Smoking Today
In the United States, one-fifth of all deaths are due to heart disease caused by Cigarette smoking. Smokers increase chances of causing themselves coronary heart disease by 2- to 4 fold and are have over a 60 % higher death rate due to coronary artery heart disease than people who do not smoke. Smoking is a major threat element for heart disease. The heart needs oxygen and smoking restricts the oxygen flow entering into the body effectively and clogs arteries. Smoking cigarettes is known to contribute to the advancement of atherosclerosis. Atherosclerosis takes place when there are narrowing and blocking of the arteries which decrease blood supply, and the amount of oxygen available, throughout the body.
Being diagnosed with high blood pressure should not mean the end of the world for you. With the right approach and attitude, you can manage it and live your life normally. If you can find a support group to give you emotional support, take full advantage of it. Heart disease and strokes are other more typical cardiovascular diseases. 2 independent risk aspects that have a major effect on heart diseases plus heart diseases are hypertension and high blood cholesterol.